Ginger and turmeric are two effective ingredients that can boost your immunity, they can also help you heal faster from diseases like cough, cold, wounds and injuries. Ginger and Turmeric, Individually and together, can provide some amazing health benefits for your body like relieving pain, offering protection against illness and reducing nausea and morning sickness.
Ginger and turmeric: health benefits you cannot miss:
Ginger and turmeric can be both either be used raw, or dried or ground in the form of a powder. In Indian diet, both ginger and turmeric can be added to nearly every main course preparation. Gingerol in ginger and curcumin in turmeric are the active ingredients that can be credited for the multiple benefits the two provide.
1. Pain relief.
If you want relief from muscle pull, joint pain, back pain or arthritis pain, then ginger and turmeric must be a part of your daily diet. Curcumin in turmeric can reduce pain in patients with arthritis while ginger can reduce chronic pain caused by arthritis and other conditions.
2. Reduces nausea and morning sickness.
For years, ginger has been used as an effective remedy to soothe stomach and treat nausea. Morning sickness during pregnancy can also be curbed be daily consumption of ginger.
3. Reduces inflammation.
Lifestyle couch Luke Coutinho says that inflammation is the root cause of numerous diseases in the body. Heart disease, diabetes, stress and joint pain (amongst others) are all caused by inflammation in the body. Ginger and turmeric both have anti-inflammatory properties, daily consumption of ginger can reduce inflammation in osteoarthritis patients. Turmeric, on the other hand, has been found to be as effective as common anti-inflammatory medicines.
4. Boosts immunity.
A strong immunity is an essential prerequisite for keeping diseases at bay, ginger has been found to be effective against human respiratory syncytial virus (HRV)-which can cause respiratory tract infections in children and adults. Similarly, curcumin contains antiviral properties that can provide protection the flu.
Featuring Turmeric Extract & Ginger Root, Antioxidant Botanicals, Helps to Support a Healthy Inflammation Response, Made with Citrus Pectin, No Gelatin, GMOs, or Gluten, No Artificial Colors, or Sweeteners.
