L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production. It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid.
L-Carnitine is found in almost all of the body’s cells and plays a vital role in energy production. It transports fatty acids into a cell’s mitochondria-where fats are burned to create usable energy. When taken as a supplement, L-Carnitine has been shown to have a beneficial impact on weight loss and improved brain function. It has also been linked to improved heart health, exercise performance and recovery, reduction in muscle soreness and increased oxygen supply to muscles.
L-carnitine is a chemical that is made in the human brain, liver, and kidneys. It helps the body turn fat into energy.
L-carnitine is important for heart and brain function, muscle movement, and many other body processes.
About 98% of your L-carnitine stores are contained in your muscles, along with trace amounts in your liver and Blood.
L-carnitine plays a key role in disease and healthy aging.
5 benefits of L-carnitine weight loss:
1. Burns Fat:
Your body becomes more efficient at burning fat. Not only does this decrease the amount of fat that your body stores, but it also helps reduce visceral belly fat.
2. More energy during & after a workout:
Not only helps you increase the amount of fat burned with every workout, but you also get more energy for better workouts and an active lifestyle.
3. Boosts your metabolism to help you lose weight:
A more efficient metabolism significantly aids your weight loss program because you’ll increase the amount of calories you’re able to burn—even at rest.
4. Enhanced Recovery:
Helps reduce the buildup of lactic acid in your muscles. Muscle lactate buildup is responsible for pain and muscle fatigue after an intense workout. L- carnitine helps clear out the lactate so you recover more quickly and can get back to that fat-melting exercise that’s so central to your weight loss program.
5. Aids the Body’s immune system:
In addition to the fat-burning and weight loss benefits of L-carnitine, it also aids the body’s immune system and functions as an effective antioxidant
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