Probiotics are live microorganisms that have health benefits.
Probiotics improve your immune function and digestive and heart health.
Hundreds of microorganisms reside in your digestive system.
The majority of these are friendly bacteria that produce several important nutrients, including vitamin K and certain B vitamins.
They also help break down fiber, which your body can’t digest, turning it into beneficial short-chain fatty acids like butyrate.
There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. Body weight seems to be related to the balance of these two families of bacteria.
How probiotics affect body weight
Probiotics affect body weight and belly fat, Probiotics seem to influence appetite and energy usage via the production of acetate, propionate, and butyrate, which are short-chain fatty acids.
Probiotics make your body “harvest” fewer calories from the foods you eat.
Probiotics may also fight obesity in other ways, including:
* Releasing appetite-regulating hormones.
* Increasing levels of fat-regulating proteins.
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