Vitamin “C” plays an important role in the body. It is needed to maintain the health of skin, cartilage, teeth, bone, and blood vessels. It is also used to protect your body's cells from damage. It is an antioxidant.
The seven main health benefits of vitamin “C”:
• Vitamin “C” is a strong antioxidant:
Antioxidants act to protect the cells and limit the damage by stabilizing and mopping up free radicals. Consuming vitamin “C” can increase your blood antioxidant levels by up to 30%. This helps the body's natural defences fight inflammation.
• Vitamin “C” lowers your blood pressure:
As vitamin “C” is water soluble, it also a diuretic causing the kidneys to remove more sodium and water from the body, which helps to relax the blood vessel walls, thereby lowering blood pressure.
• Vitamin “C” boosts your immune system:
Vitamin “C” is essential to stimulate the immune system by increasing the strength and protection of the organism. Due to its role in reducing inflammation, it is essentially for immunity and general health, vitamin “C” protects the immune system, reduces the severity of allergic reactions and helps to fight off infections.
• Vitamin “C” increases your iron absorption.
• Vitamin “C” helps maintain healthy skin and hair:
Vitamin “C” plays a major role in making your skin clearer and your hair stronger. Vitamin “C” helps build the protein collagen and coupled with the aforementioned absorption of iron you’ll not only have healthier skin and hair but you’ll maintain it.
• Vitamin “C” assists with weight loss:
You’ll get the most out of your fat burning workout if your vitamin “C” levels are high.
• Vitamin “C” is good for physical and mental health:
Vitamin “C” is an essential micronutrient that improves your ability to heal wounds and reduce inflammation inside and outside your body, as well as giving you a great look, it has also been marginally viewed as a vitamin that gives you more energy and boosts your mental health.
