Fenugreek is from the seeds of the trigonella foenum-graecum plant native to Asia and Europe and supports general health and wellness.
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient taken as a supplement.
The fenugreek plant and its seeds are famous in the world of herbs and legumes, they have nutritional and therapeutic health benefits, let us introduce you to them:
1. Digestive problems improvement:
Helps to improve many digestive problems, such as stomach upset, constipation and infections in the digestive system.
2. Maintaining the level of cholesterol:
Helps those suffering from heart diseases, such as atherosclerosis and high blood levels of certain fats, including cholesterol and triglycerides.
3. Reduces inflammation inside your body and the chances of infection, such as:
1. Pain and swelling in the muscles and lymph nodes.
2. Stomach ulcers and infections.
3. Infection of tissues below the surface of the skin.
4. TB disease.
5. Chronic cough.
6. Cancers.
7. Gout.
8. Kidney infections.
4. Eating fenugreek promotes the flow of milk in breastfeeding women:
Helps lactating women who suffer from a lack of milk supply, as fenugreek can increase the supply of breast milk for women and it stimulates the secretion of milk glands.
5. Reducing skin problems:
Fenugreek is used to prevent skin problems such as:
* Wounds.
* Leg ulcers.
* Dandruff.
* Eczema.
6. Helps you gain weight:
It has an effective role in increasing appetite, which leads to weight gain. A cup of milk can be consumed with fenugreek to gain weight.
7. Benefits for your skin:
It works to treat skin problems, such as pimples, burns, eczema, skin infections, and gout, as well extracts of the fenugreek seeds sold in pharmacies work to prevent facial wrinkles, pimples and dry skin.
8. Effects on testosterone levels in men:
men uses fenugreek supplements is to increase testosterone.
Where indicated that fenugreek can boost testosterone levels in the blood of men, which leads to increased sexual desire and improved sexual function for them.
