Vitamin B12, is an essential vitamin that your body needs but cannot produce.
Vitamin B12 supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
Vitamin B12 boost your energy, improve your memory and help prevent heart disease.
Benefits of vitamin B12
1. Vitamin B12 plays a vital role in helping your body produce red blood cells.
When vitamin B12 levels are too low, the production of red blood cells is altered, causing megaloblastic anemia.
2. Prevent Major Birth Defects
Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of brain and spinal cord birth defects.
3. Support Bone Health and Prevent Osteoporosis
Vitamin B12 play a vital role in your bone health. Low blood levels of this vitamin have been associated with an increased risk of osteoporosis.
4. Reduce Your Risk of Macular Degeneration
Macular degeneration is an eye disease that mainly affects your central vision.
Maintaining adequate levels of vitamin B12 help prevent the risk of age-related macular degeneration.
5. Improve Mood and Symptoms of Depression
Vitamin B12 is needed for the production of serotonin, a chemical responsible for regulating mood.
Vitamin B12 deficiency lead to decreased serotonin production, which may cause a depressed mood.
6. Benefit Your Brain by Preventing the Loss of Neurons
Vitamin B12 deficiency has been associated with memory loss, especially in older adults.
7. May Give You an Energy Boost
Vitamin B12 is involved in energy production in your body. Taking vitamin B12 improve your energy level.
8. Supports Healthy Hair, Skin and Nails Adequate levels of this vitamin are needed to promote healthy hair, skin and nails.
Low vitamin B12 levels can cause various dermatologic symptoms, including hyperpigmentation, nail discoloration, hair changes, vitiligo (the loss of skin color in patches) and angular stomatitis (inflamed and cracked mouth corners).
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