Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times.
Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm.
However, once it is processed into a supplement, stinging nettle can be safely consumed.
Here are 6 evidence-based benefits of stinging nettle:
1. Contains Many Nutrients:
Stinging nettle’s leaves and root provide a wide variety of nutrients, including:
* Vitamins: Vitamins A, C and K, as well as several B vitamins.
* Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium.
* Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid.
* Amino acids: All of the essential amino acids.
* Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins and other flavonoids.
* Pigments: Beta-carotene, lutein, luteoxanthin and other carotenoids
What’s more, many of these nutrients act as antioxidants inside your body.
2. Reduce Inflammation:
Stinging nettle harbors a variety of compounds that reduce inflammation.
Stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production.
3. Treat Enlarged Prostate Symptoms:
Stinging nettle help reduce prostate size and treat symptoms of an enlarged prostate gland in men with benign prostatic hyperplasia.
4. Treat Hay Fever:
Hay fever is an allergy that involves inflammation in the lining of your nose.
Stinging nettle is natural treatment for hay fever. stinging nettle extracts can inhibit inflammation that can trigger seasonal allergies.
5. Lower Blood Pressure:
Stinging nettle help lower blood pressure by allowing your blood vessels to relax and reducing the force of your heart’s contractions.
Gluten free. No sugar, salt, yeast, wheat, soy, corn, dairy products, or artificial colors, flavors, or preservatives.
