The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia.
Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects.
Reishi mushrooms can be eaten fresh and it is common to use powdered forms and supplements.
Benefits of the reishi mushroom:
1. Boost the Immune System:
Reishi mushroom can enhance immune function through its effects on white blood cells, which help fight infection inflammation and cancer.
the fungus improved lymphocyte function, which helps fight infections and cancer.
2. Fight Fatigue and Depression:
Reishi mushroom reduced fatigue, anxiety and depression, as well improved quality of life.
3. Heart Health:
Rreishi mushroom can increase “good” HDL cholesterol and decrease triglycerides.
4. Blood Sugar Control:
The molecules found in the reishi mushroom can decrease blood sugar.
5. Antioxidants in the body.
