Papayas contain an enzyme called papain that aids digestion. Papaya is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.
Papaya Enzyme is a delicious chewable tablet that supports digestive function.
The papaya is an incredibly healthy tropical fruit.
It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
Here are 7 health benefits of papaya.
1. Delicious and Loaded With Nutrients
Papaya is the fruit of the Carica papaya plant.
The papaya is a tropical fruit high in vitamins C, A, Potassium, Magnesium, and vitamins B1, B3, B5, E and K. as well as fiber and healthy plant compounds. It also contains an enzyme called papain.
2. Has Powerful Antioxidant Effects
Free radicals are reactive molecules created during your body’s metabolism.
Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.
papaya reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease.
Also, excessive free radicals in the brain are an important factor in Alzheimer’s disease.
3. Improve Heart Health
Adding more papaya to your diet boost your heart health, fruits high in lycopene and vitamin C may help prevent heart disease.
The antioxidants in papaya protect your heart and enhance the protective effects of “good” HDL cholesterol.
4. Fight Inflammation
Chronic inflammation is at the root of many diseases, Papayas are very high in carotenoids that can reduce inflammation.
5. Improve Digestion
Papaya shown to improve constipation and other symptoms of IBS.
6. Protects Against Skin Damage
papaya also help your skin look more toned and youthful.
Excessive free radical activity is believed to be responsible for much of the wrinkling, sagging and other skin damage that occurs with age.
The vitamin C and lycopene in papaya protect your skin and reduce these signs Of aging.
No added salt, yeast, preservatives or artificial flavors.
