Ginseng has been used in traditional Chinese medicine for centuries.
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits.
Here are 7 evidence-based health benefits of ginseng.
1. Ginseng has beneficial antioxidant and anti-inflammatory properties, ginseng extracts and ginsenoside compounds could inhibit inflammation and increase antioxidant capacity in cells.
2. Benefit Brain Function, Ginseng help improve brain functions like memory, behavior and mood.
3. Improve Erectile Dysfunction, Ginseng has shown that can be a useful alternative for the treatment of erectile dysfunction.
4. Boost the Immune System, Ginseng strengthen the immune system.
5. Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection Ginsenosides could benefit this cycle by preventing abnormal cell production and grow.
6. Ginseng may help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy production in cells.
7. Lower Blood Sugar, Ginseng seems to be beneficial in the control of blood glucose in people both with and without diabetes.
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