Turmeric is an ancient Indian spice that has beneficial plant-based antioxidants called Curcuminoids. These antioxidants help neutralize free radicals in the body and it has major benefits for your body and brain.
Here are the top 9 health benefits of turmeric.
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
2. Curcumin Is a Natural Anti-Inflammatory Compound.
It helps your body fight foreign invaders and also has a role in repairing damage.
This includes heart disease, metabolic syndrome, Alzheimer's and various, without the side effects of drugs.
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body.
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.
4. Curcumin Boosts Brain-Derived. Neurotrophic Factor, Linked to Improved Brain
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
5. Curcumin Should Lower Your Risk of Heart Disease.
It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
6. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease. Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
7. Arthritis Patients Respond Very Well to Curcumin Supplements. Arthritis is a common disorder characterized by joint inflammation. curcumin can be more effective than anti-inflammatory drugs.
8. Curcumin has shown in treating depression. curcumin was as effective as other supplements in alleviating symptoms of the condition.
9. Curcumin Help Delay Aging and Fight Age-Related Chronic Diseases and work as an anti-aging supplement.
