The three Omega fatty acids have their own individual benefits:
Omega 3:
* Forms a vital part of cell membranes.
* Supports mental health.
* Improves heart health.
* Supports health weight management.
* Reduce inflammation.
* Supports infant brain development.
* Promotes brain health.
Omega 6:
* Reduce nerve pain.
* Supports bone health.
* Decrease blood pressure.
* Lower heart disease risk.
* Help alleviate symptoms of rheumatoid arthritis.
Omega 9:
* Reduce cardiovascular disease risk
* Acts as a substitute in case of low levels of Omega 3 and 6.
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* Omega 3,6, and 9 are important throughout our lifespan. These fatty acids play an essential role in growth and development, including development of the eyes and brain. Increased intake of Omega 3,6,9 fatty acids during pregnancy has been associated with decreased maternal depression, reduced rates of preterm birth and reduced allergies and asthma in children. In adults, greater consumption of these fatty acids has been associated with cardio-protective effects.
Omega 3,6,9 can help maintain health cholesterol levels, keep skin healthy, improve mood, enhance brain function, maintain cardiovascular health and support healthy growth and development.
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