Vitamin C

helps promote a strong immune system as well as cardiovascular, brain, and skin health among many others benefits. Vitamin C is essential for the growth and repair of your body’s tissues including bone, skin, and blood vessels. It cannot be produced by the body and must be replenished daily. As a powerful antioxidant, it can combat the damaging effects of free radicals, which is why it is associated with preventing conditions like cancer, cataracts, and heart disease. It can help speed wound healing, boost the immune system, and aid in the absorption of iron.