Zinc

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell.
With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
Zinc is a nutrient that plays many vital roles in your body.
Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements.
Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes.
it’s critical for the development and function of immune cells.
This mineral is also fundamental to skin health DNA synthesis and protein production.
Body growth and development relies on zinc because of its role in cell growth and division.
Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell.
Health Benefits:
* Boosts Your Immune System
Zinc helps keep your immune system strong.
* Accelerates Wound Healing
Zinc is a treatment for burns, certain ulcers and other skin injuries.
* Decreases Inflammation
Zinc decreases oxidative stress and reduces levels of inflammatory proteins in your body.
* Gene expression.
* Enzymatic reactions.
* Protein synthesis.
* DNA synthesis.
* Growth and development.