The B complex vitamins play a major role in improving the functions of the digestive system and nervous system, as the B group is one of the most important nutrients that the body needs on a daily basis to carry out vital functions to the fullest.
The B complex vitamins are essential nutrients that are soluble in water, playing a role in improving the functions of the heart, nerves, muscles, digestive system, nervous system and endocrine system.
It also plays an important role in the formation of red blood cells, the regulation of appetite, growth and proper development.
Benefits of B complex vitamins:
1. It reduces stress and improves mood.
2. Prevention of migraine.
3. It helps in forming healthy hormones in the body
4. Increase energy levels and reduce muscle spasms.
5. It helps protect your immune system, especially vitamin B2 or what is called riboflavin.
6. Helping to break down carbohydrates, proteins and fats from the diet and replace them with energy.
7. It reduces the risk of strokes, which are represented by the explosion of a blood vessel in the brain or obstructing the flow of blood to the brain.
8. It prevents beriberi, which affects the heart, digestive system and nervous system.
9. Failure to obtain the recommended amount of B-complex vitamins leads to the emergence of a health condition known as pellagra.
10. Necessary for the pregnant woman in the formation of the fetus, as the doctor recommends taking supplements of vitamin B9 (folic acid) due to its main role in the growth and development of the child's body.
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