Magnesium is an essential mineral it supports bone and muscle health, it is a mineral that's crucial to the body's function and helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Benefits of Magnesium:
1. Relieves Insomnia
Magnesium prepares your body for sleep by relaxing your muscles. It also helps to calms your nerves by regulating two of your brain’s messengers called neurotransmitters that tend to keep you awake. Magnesium is also essential to maintain a healthy “biological clock” and sleep cycle.
2. Protects Your Heart
Lower magnesium in your diet equates with higher risks of heart disease. That’s because magnesium fuels the heart, protects your heart’s pump, prevents heart attacks, and provides elasticity for heart and blood vessels.
3. Combats Asthma
Magnesium is used as therapy for asthma. magnesium stop the spasms of your bronchial muscle that create narrowing in the tubes carrying air to lungs, and help your lungs breathe easier.
4. Reduces High Blood Pressure
Magnesium plays an important role in regulating your blood pressure. It relaxes smooth muscle cells in your veins and arteries, so they don’t constrict the flow of blood. it also maintains the delicate balance between sodium and potassium; it helps the body absorb calcium.
5. Constipation Symptoms
Without magnesium, your body can’t perform the “mechanics” of digestion, make stomach acid, make digesting enzymes for carbs, proteins and fats, and repair and protect your digestive organs.
6. Protects Against Diabetes
magnesium deficiency is associated with triggering that contributes to type 2 diabetes.
7. Supports Bone Health
Magnesium is known to reduce the rate that bones break down. Magnesium is important to prevent bone loss and to reduce the risk of bone fractures and osteoporosis.
Non-GMO, no artificial flavor, no artificial sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. Sodium free.
